Iron-deficiency anemia

Introduction

In-deficiency anemia is the most common type of anemia worldwide. It happens when your body doesn’rot have enough iron to produce hemoglobin — the protein in red blood cells that carries oxygen. Without enough oxygen, the body feels weak and tired.

🔹 Causes

• Poor diet lacking iron-rich foods (meat, beans, spinach).

• Blood loss (heavy periods, ulcers, or injuries).

• Pregnancy, which increases iron demand.

• Poor absorption (digestive issues like celiac disease).

🔹 Symptoms

• Fatigue and weakness.

• Pale skin.

• Shortness of breath.

• Dizziness and headaches.

• Brittle nails or hair loss.

🔹 Who is at Risk?

• Women of reproductive age (due to menstruation).

• Pregnant women.

• Children and teens in growth spurts.

• People with poor diets.

🔹 Treatment & Prevention

• Eat iron-rich foods: red meat, lentils, leafy greens, fortified cereals.

• Vitamin C helps absorb iron (eat oranges, strawberries, tomatoes).

• Iron supplements (only under medical advice).

• Treat underlying causes of blood loss.

Conclusion

Iron-deficiency anemia is common but very preventable. With the right diet and medical care, most people can recover quickly and regain their energy.